EXPERIENCE PILATES
BEYOND THE REFORMER
4-Person Small Group Cadillac Pilates in Palo Alto
WHAT IS CADILLAC PILATES?
The Cadillac is a full body Pilates apparatus featuring a raised mat, springs, bars, straps, and suspended supports.
Its versatile design allows the body to move with assistance, resistance, and greater range.
Depending on the exercise, it can provide deeper support, a stronger challenge, or more precise control to improve strength, mobility, stability, and body awareness.
MORE PERSONAL. MORE POSSIBILITIES.
With only four clients per class, you receive detailed instruction, personalized spring settings, and more individual attention throughout your practice.
Some movements provide support and deeper mobility.
Others challenge your strength, coordination, and control.
CHOOSE YOUR CLASS
-
A dynamic, flow-based Cadillac class designed to build strength, develop grip strength, improve mobility, and enhance full body awareness.
Expect creative sequences, controlled transitions, and progressive challenges that build confidence on the apparatus.
May include introductory hanging and suspension exercises to prepare you for more advanced movements in Cadillac FLO 2.
Best for: Clients new to Cadillac | Reformer clients who are ready to enhance their Pilates routine.
-
Expect complex sequences, suspension movements, and challenging transitions that demand strong grip strength, precise alignment, and exceptional body awareness.
*NOT FOR BEGINNERS *
Strong grip strength, core stability, and full body awareness & control are required.
If you are new to Pilates, we recommend completing at least 10 Cadillac FLO 1 classes before advancing to FLO 2.
Best for: Experienced clients with a strong foundation in Cadillac technique.
Already a Reformer Member?
ADD CADILLAC TO YOUR ROUTINE
FLO Membership holders can now add one or two Cadillac classes to their monthly Reformer membership.
