EXPERIENCE PILATES
BEYOND THE REFORMER
4-Person Small Group Cadillac Pilates in Palo Alto
WHAT IS CADILLAC PILATES?
The Cadillac is a full body Pilates apparatus featuring a raised mat, springs, bars, straps, and suspended supports.
Its versatile design allows the body to move with assistance, resistance, and greater range.
Depending on the exercise, it can provide deeper support, a stronger challenge, or more precise control to improve strength, mobility, stability, and body awareness.
MORE PERSONAL. MORE POSSIBILITIES.
With only four clients per class, you receive detailed instruction, personalized spring settings, and more individual attention throughout your practice.
Some movements provide support and deeper mobility.
Others challenge your strength, coordination, and control.
CHOOSE YOUR CLASS
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A guided introduction to the Cadillac apparatus focused on foundational strength, mobility, alignment, and confidence.
Best for: Clients new to Cadillac or those who prefer a more instructional pace.
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More advanced sequences and progressions designed to challenge strength, stability, coordination, and control.
Best for: Clients with an established Pilates practice.
Already a Reformer Member?
ADD CADILLAC TO YOUR ROUTINE
FLO Membership holders can now add one or two Cadillac classes to their monthly Reformer membership.
