Expertise you can feel in every movement.

Pilates is highly technical, and great teaching requires deep training in movement, anatomy, and the apparatus.

Our instructors come from respected certification backgrounds including Balanced Body, STOTT, Polestar, BASI, and other comprehensive Pilates programs.

Because who teaches you matters.

Founding Team

Irene Y

Behind the vision of FLO, from the client experience and studio amenities to the brand, service standards, and overall mission.

She shapes how FLO looks, feels, and evolves, bringing every detail together to create an experience that feels thoughtful, elevated, and distinctly FLO.

Co-Founder/ Business Development

Ariel W

Co-Founder/ Lead Instructor

Balanced Body Comprehensive

She’s been teaching for five years and is the driving force behind the FLO movement. She spearheads the development of the FLO Method, shaping the programming, teaching, and progression of our classes.

From selecting and sequencing movements to establishing instructor standards and delivering classes, she ensures that every FLO class is intentional, precise, and consistent.

Meet the Team

Claudia L

Classical Pilates Comprehensive
Hands On • Precise • Encouraging • Detail Focused
[BOOK A GROUP CLASS WITH CLAUDIA]
Richelle O

Balanced Body Pilates Comprehensive
Bubbly • Hands On • Encouraging • Technique Focused
[BOOK A GROUP CLASS WITH RICHELLE]
Jonna B

BASI Pilates Comprehensive
Sweet • Clear Cues • Detail Focused • Progression Driven
PRIVATE SESSION SPECIALTIES
Beginners • Advanced Sequences • Prenatal & Postpartum • Athletic Conditioning • Posture & Alignment • Core Strength
[BOOK A PRIVATE WITH JONNA]
Savannah M

The Body Form Pilates Comprehensive
Bubbly • Physio Informed • Creative • Hands On
PRIVATE SESSION SPECIALTIES
Prenatal & Postpartum • Injury Aware Training • Low Back Concerns • Posture & Alignment • Athletic Conditioning • Core Strength
[BOOK A PRIVATE WITH SAVANNAH]
Ticiane C

STOTT Pilates Comprehensive
Technical • Encouraging • Anatomy Focused • Detail Oriented
PRIVATE SESSION SPECIALTIES
Beginner • Prenatal & Postpartum • Injury Aware Training • Low Back Concerns • Wrist Concerns • Posture & Alignment • Core Strength • Mobility & Flexibility • Anatomy, Technique & Progression
[BOOK A PRIVATE WITH TICIANE]
Rebekah Y

BASI Pilates Reformer & Mat
Gentle • Caring • Creative • Progressively Layered
[BOOK A GROUP CLASS WITH REBEKAH]
Angela B

Polestar Pilates Comprehensive
Movement Quality • Precise • Supportive • Alignment Focused
Beginner • Posture & Alignment • Mobility & Flexibility • Mind Body connection • Technique & Progression
[BOOK A PRIVATE WITH ANGELA]