FLO GROUP EXPERIENCES
We offer thoughtfully curated group classes tailored to meet you where you are, and guide you where you want to go.
Whether you're brand new to Pilates or a seasoned mover, our progressive formats are designed to support growth, challenge your limits, and cultivate mind-body mastery.
Every body, every journey —
there's a FLO for you.
Early Journey
for those new to reformer Pilates
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This is your first step into the world of reformer Pilates.
(50 minutes – Introductory)
This essential class introduces you to the reformer, studio safety, and foundational movement principles.
It is required for all new clients with no prior reformer Pilates experience (Lagree does not count) before booking other class formats.
Offered twice weekly.
Ideal for: First-timers, anyone seeking a guided studio intro.
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Build your Pilates foundation with purpose.
(50 minutes – Fundamentals)
This slower-paced, form-focused class introduces and reinforces core Pilates principles—alignment, breath, concentration, precision, flow and control—while helping you build body awareness and confidence on the reformer. It’s designed to support your progress and set you up for long-term success.
Required for clients new to Pilates before progressing.
Recommended for older adults, those returning from injury, or anyone seeking a gentle yet focused experience.
Core FLO Reformer Experiences
Our Early Journey series is required for all first-time reformer clients before joining any Core FLO classes.
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The soul of our studio.
(50 minutes – Strength + Flow)
These creative, full-body flows build mobility, power, and precision. Offered in two progressions:
Signature FLO 1 – Accessible yet deeply engaging. Emphasizes transitions, control, and breath work.
Signature FLO 2 – For experienced movers ready to layer in complexity, intensity, and advanced sequencing.
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Turn up the energy.
(50 minutes – Cardio + Sculpt)
A class combines reformer jumpboard sequences with fast-paced cardio intervals to build endurance while sculpting and strengthening your entire body.
Ideal for clients seeking a full-body sculpting workout with an energizing cardio boost.
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Breathe, lengthen, restore.
(50 minutes – Stretch + Release)
This deeply relaxing format focuses on mobility, myofascial release, and intentional breath work.
Ideal after a long day or intense workout.
A necessary counterpart to our strength-based formats.
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Precision meets flow in our most challenging format.
(50 minutes – Advanced)
This seamless, advanced-level class weaves together dynamic transitions, deep core activation, and complex sequences.
Instructor approval required.
Designed for seasoned practitioners ready to refine their craft.
COMING SOON…
4 People Small Group - Advanced Equipments
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(50min - Deep control + Precision)
Offered to just four clients at a time, this exclusive class utilizes the Cadillac for neuromuscular engagement, core control, and advanced movement exploration.
Cadillac FLO is not included in standard memberships. Additional purchase required.
Instructor approval or invitation required.
Designed for experienced clients seeking progression beyond the reformer.
Looking for Private Sessions?
Prefer a more personalized experience?
Whether you're new to Pilates, working through an injury, or simply craving focused 1-on-1 attention, our private sessions are tailored to meet you exactly where you are.
Available after Grand Opening
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Movement is the body’s symphony;
in flow, we find harmony.