FLO GROUP EXPERIENCES
We offer thoughtfully curated group classes tailored to meet you where you are, and guide you where you want to go.
Whether you're brand new to Pilates or a seasoned mover, our progressive formats are designed to support growth, challenge your limits, and cultivate mind-body mastery.
Every body, every journey —
there's a FLO for you.
Learn to Move Better Here.
This is the foundation for a first-time reformer client.
-
[ALL LEVELS]
(50 minutes – Foundations)
Build a strong foundation through intentional movement, detailed instruction, and progressive challenge.
Learn proper alignment, breath, core connection, and movement quality while developing the strength and confidence to progress through the FLO Method.
It is REQUIRED for all new clients with NO PRIOR reformer Pilates experience (Lagree does not count) before booking other class formats.
Ideal for: First timers | Those returning to movement or seeking a more mindful practice.
Core FLO Reformer Experiences
Our Align FLO is required for all first-time reformer clients before joining any Core FLO classes.
-
Build meaningful strength.
(50 minutes – Strength + Flow)
[INTERMEIDATE]
These creative, full-body flows build mobility, power, and precision.
Best For: Those ready to layer in complexity, intensity, and dynamic sequencing.
-
Turn up the energy.
(50 minutes – Cardio + Sculpt)
[INTERMEDIATE]
A class combines reformer jumpboard sequences with fast-paced cardio intervals to build endurance while sculpting and strengthening your entire body.
Best For: Clients seeking a full-body sculpting workout with an energizing cardio boost.
-
Challenge your potential.
(50 minutes – Advanced Sequence)
[ADVANCED]
Expect an intensely challenging full body workout that pushes both physical and mental focus, while elevating your practice with greater precision, endurance, and mastery.
This class demands strength, control, balance, coordination, and refined breath work throughout.
At least 20 Signature FLO RECOMMENDED
Designed for seasoned practitioners ready to refine their craft.
-
Breathe, lengthen, restore.
(50 minutes – Stretch + Release)
[ALL LEVEL]
This deeply relaxing format focuses on mobility, myofascial release, and intentional breath work.
Ideal after a long day or intense workout.
A necessary counterpart to our strength-based formats.
No Workout in this class
A specialized Cadillac class
4 People Small Group - Advanced Equipments
-
(50min - Deep control + Precision)
Offered to just four clients at a time, this exclusive class utilizes the Cadillac for neuromuscular engagement, core control, and advanced movement exploration.
Cadillac FLO is not included in standard memberships/class pack
Additional purchase required
Designed for experienced clients seeking progression beyond the reformer
Looking for Private Sessions?
Prefer a more personalized experience?
Whether you're new to Pilates, working through an injury, or simply craving focused 1-on-1 attention, our private sessions are tailored to meet you exactly where you are.
Follow us on social
Movement is the body’s symphony;
in flow, we find harmony.