The FLO Method
Movement is more than a class.
It’s a relationship with your body.
Feel Within. Lift Above. Own Your Journey.
What FLO Represent
Together, these principles shape how we teach, how we move, and how we grow.
The FLO Arc
Our philosophy, brought to life through movement.
It mirrors the arc in our logo — and the way the body learns best.
Every FLO class follows this arc — a natural progression from awareness to strength to integration.
Classical Principles
Modern Flow
Our method is rooted in classical Pilates principles, refined through a modern, mindful lens.
Designed logically for progression, not random intensity.
Intentional. Purposeful. Sustainable.
For Every Body
FLO is a welcoming space for all levels.
Modifications and progressions are always offered, allowing each client to move at their own pace while maintaining the integrity of the practice.
Our goal is not perfection — it’s connection, consistency, and longevity.
Movement is the body’s symphony;
in flow, we find harmony.