New to Pilates?
Pilates at FLO is not about perfecting an Instagram pose — it’s about learning how your body moves, breathing with purpose, and building strength with care.
Our Early Journey series gives new clients a gentle, guided path so you feel safe and confident from day one.
Important note about prior experience
If you’ve taken Lagree or other non-reformer classes, please still book First FLO or private sessions.
Lagree, Megaformer, and similar formats are different methods and do not count as reformer Pilates experience—First FLO ensures you learn the specific safety and technique needed for our reformer equipment and class formats.
Your FLO Journey
simple & supported
We require all new reformer clients to start with First FLO, then progress to Align FLO.
These two classes make up our Early Journey series and are required before joining other class formats.
We recommend completing at least four sessions of each to build the technique and confidence needed to advance.
First FLO (Intro)
50 min — Reformer basics & studio safety. Required for all new reformer clients.
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Align FLO (Fundamentals)
50 min — Form, breath, alignment. Build confidence and consistency.
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Core FLO
All group class formats — join once you’ve completed the Early Journey.
Recommended: ~4 sessions of First FLO + Foundation FLO before advancing.
Learn about all of our class formats here.
Private Sessions
Prefer one-on-one?
Private sessions are available to personalize your program—perfect for injury rehab, faster progression, or a tailored Intro.
A private Intro can also fulfill the First FLO requirement if you’d rather start that way.
What to expect
Intimate classes (max 12) so our certified instructors can give focused guidance.
Clear, friendly cues and optional hands-on adjustments.
Studio-grade equipment (Balanced Body reformers) and curated props.
A calm, modern studio — no pressure, no judgement.
How to prepare
Wear fitted, comfortable athletic wear (avoid zippers).
Grip socks are required—available for purchase at the studio if you need them.
Bring your water bottle and refill it at our studio.
Arrive at least 10 minutes early to check in and meet your instructor.
Parking guide coming soon.
Please check our Studio Policies page regarding cancellation policies.
Take the first step—
learn with care, build confidence,
and enjoy moving better every day.
Quick FAQ
If anything is unclear, our team is always here to help!
Contact us at info@theflopilates.com and we will tailor your journey from day one.
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Yes — We require all new reformer clients start with First FLO to learn safe form before advancing to other group class formats.
Lagree experience does not replace this.
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Yes — private sessions are available for extra support, rehab needs, or accelerated progression.
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Tell us during booking.
Instructors will tailor modifications; private sessions are recommended for rehab protocols.
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Yes — Pilates can be a safe, effective choice during pregnancy with the right precautions.
Always check with your healthcare provider first, and let us or our instructor know you’re pregnant so they can tailor exercises and offer safe modifications!
