New to Reformer Pilates?
Pilates at FLO is not about perfecting an Instagram pose — it’s about learning how your body moves, breathing with purpose, and building strength with care.
Our Early Journey series gives new clients a gentle, guided path so you feel safe and confident from day one.
Your FLO Journey
simple & supported
We require all new reformer clients to start with Align FLO, then progress to Signature FLO.
We recommend completing at least 5 sessions of Align FLO to build the technique and confidence needed to advance.
Align FLO
[ALL LEVEL]
(Foundations)
50 min — Build confidence through good form, breath, alignment, and intentional strength.
Your starting point to Reformer Pilates.
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Signature FLO
[INTERMEIDATE]
(Full-Body Strength)
50 min — Join the dynamic full-body flow for strength once you’ve completed at least 2-5 Align FLO sessions.
Restore FLO
[ALL LEVEL]
50 min — A restorative, mobility-focused class centered around deep stretching, breath, and myofascial release aims to release tension, enhance flexibility, and leave you feeling rejuvenated. It’s the ideal way to reset after a workout or a long day.
No workout in this class.
Sweat FLO
[INTERMEIDATE]
(Cardio)
50 min — Prepare for an intense cardio jump-board workout with minimal breaks. You’ll definitely sweat during this class!
Reformer fundamental knowledge will be applied.
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Mastery FLO
50 min — Advanced programming for experienced clients ready for a more challenging, athletic, and dynamic class experience.
*Require at least 20 Signature FLO before booking
Extensive Pilates Fundamentals Understanding Required*
Learn about all of our class formats here.
Private Sessions
Prefer one-on-one?
Private sessions are available to personalize your program—perfect for injury rehab, faster progression, or a tailored Intro.
A private Intro can also fulfill the Align FLO requirement if you’d rather start that way.
Important note about prior experience
If you’ve taken Lagree or other non-reformer classes, please still book Align FLO or private sessions.
Lagree, Megaformer, and similar formats are different methods anddo not count as reformer Pilates experience—Align FLO ensures you learn the specific safety and technique needed for our reformer equipment and class formats.
Let's find your perfect starting point.
Whether you're new to Pilates or looking for the right membership, complete the form below and our team will personally guide you every step of the way.
Intimate classes (max 12) so our certified instructors can give focused guidance.
Clear, friendly cues and optional hands-on adjustments.
Studio-grade equipment (Balanced Body reformers) and curated props.
A calm, modern studio — no pressure, no judgement.
What to expect
Wear fitted, comfortable athletic wear (avoid zippers).
Grip socks are required—available for purchase at the studio if you need them.
Bring your water bottle and refill it at our studio.
Arrive at least 10 minutes early to check in and meet your instructor.
Park in our private garage. The directions will be sent to your email before class.
Please check our Studio Policies page regarding cancellation policies.
How to prepare
Quick FAQ
If anything is unclear, our team is always here to help!
Contact us at the form above and we will tailor your journey from day one.
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No! If this is your first time trying reformer pilates, Align FLO is the perfect starting point.
It offers a balanced foundation and challenge.
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Yes — private sessions are available for extra support, rehab needs, or accelerated progression.
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Tell us during booking.
Instructors will tailor modifications; private sessions are recommended for rehab protocols.
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Yes — Pilates can be a safe, effective choice during pregnancy with the right precautions.
Always check with your healthcare provider first, and let us or our instructor know you’re pregnant so they can tailor exercises and offer safe modifications!
