Request a Private Session

Personalized movement, curated just for you.

How Private Training Works

01
Request

Complete the request form so we can understand your goals, experience level, and any injuries/history.

02
Match

We pair you with a highly skilled instructor who aligns with your body, your goals, and your pace.

03
Schedule

We’ll offer a few time options and confirm your first session based on instructor availability.

Flexible scheduling.

Personalized experience.

Private Packs & Pricing

We offer tailored private packs with a 5-class minimum to support real progression and consistency.

- $675.00 for 5 Class Pack Total
- $135/Class
- $1,000 for 5 Class Pack Total
- $100/Class/Person
- $1,275 for 5 Class Pack Total
- $85/Class/Person
- $1,400 for 5 Class Pack Total
- $70/Class/Person

Private training with Lead Instructors will start at $150/class.

Please consult privates@theflopilates.com for details.

Girl in blue, doing pilates on white colored reformer

Private Training, For Every Stage

A personalized plan + instructor guidance using equipment most appropriate for you (Reformer / Cadillac / Chair), with an emphasis on form, alignment, strength, and sustainable progress.

Returning from injury or working through pain/discomfort

Prenatal / postnatal clients who want safe, tailored movement
Beginners who want to learn Pilates with confidence + proper form
Experienced clients who want precision, progression, and advanced work
Anyone who wants Pilates that feels personal, structured, and elevated

Not at all. Privates are beginner-friendly and a great way to build confidence, learn technique, and move safely from day one.
Because real progress takes consistency.
The first sessions establish your baseline, refine form, and build a plan.
The remaining sessions create meaningful progression and better results—so your training feels intentional, not one-off.
You’ll train together with shared programming that’s adjusted as needed for each person. These formats are great for partners, friends, or family who want a private experience together.
Typically 50 minutes.

FAQ

Cancellations require at least 24 hours’ notice to avoid being charged/losing the session. Late cancellations and no-shows will be deducted from your pack.
Private credit packs do not expire if unused.
That said, we strongly recommend completing your first 5 sessions within 3 months to keep progress consistent.
When sessions are spaced too far apart, it’s harder to build momentum, refine technique, and see lasting results.
Private packs are non-transferable. For duet/triplet/quads, packs are intended for the same group throughout the pack.