Private Session
Personalized movement, curated just for you.
Private Training, For Every Stage
Our instructors bring different areas of expertise, allowing us to personalize your private training around your body, goals, and experience.
Beginner Pilates
Prenatal & Postpartum
Injury Aware Training (Low Back/Knee/Wrist Concerns)
Posture & Alignment
Core Strength
Mobility & Flexibility
Mind Body Connection
Advanced Pilates (Technique & Progression)
Athletic Conditioning
How Private Training Works
01
Explore
View our Private Training schedule and find times that work for you.
02
Choose Your Package
Start with our 3-Class Private Intro for $330, or book individual sessions at $145 per class.
03
Book + Personalize
Book your private sessions directly through our Private Training schedule, or complete our Instructor Match Form Below and our team will reach out to learn more about your goals and recommend the best fit for you.
Flexible scheduling. Personalized guidance.
Training built around you.
NOT SURE WHO TO BOOK WITH?
Tell us a little about your goals, Pilates experience, areas of focus, and availability, and our team will recommend the instructor best suited to your needs.
Let us help you find your best fit.
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Not at all. Privates are beginner-friendly and a great way to build confidence, learn technique, and move safely from day one.
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Yes. Our instructors can personalize your session around your current needs and may focus on injury aware training, strength, mobility, alignment, and movement patterns that support your recovery or help reduce the risk of future injury.
However, FLO PILATES instructors are not medical providers and do not diagnose or treat injuries or medical conditions.
If you are currently injured, experiencing pain, or have been advised to seek medical care, we recommend consulting your physician or physical therapist before beginning or returning to exercise.
If you’ve been cleared for Pilates, let us know about any injuries, limitations, or recommendations from your healthcare provider so we can match you with the appropriate instructor and adapt your training accordingly.
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Each instructor has different training, teaching styles, and private session specialties.
Visit our Instructor page to explore their backgrounds and specialties. If you’re unsure, our team can recommend the best fit based on your goals and needs.
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Your instructor may use the Reformer, Cadillac, Chair, Spine Corrector, or a combination of apparatus depending on your goals, experience, and individual needs.
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You’ll train together with shared programming that’s adjusted as needed for each person. These formats are great for partners, friends, or family who want a private experience together.
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Typically 50 minutes.
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Yes. We have instructors who specialize in prenatal and postpartum Pilates. We recommend selecting an instructor with this specialty and letting us know where you are in your pregnancy or postpartum journey before your first session. Medical clearance may be appropriate depending on your individual circumstances.
FAQ
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Cancellations require at least 24 hours’ notice to avoid being charged/losing the session.
Private sessions will end at the originally scheduled time. If you arrive late, your session will not be extended, and the full session credit will still apply.
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Private credit packs do not expire if unused.
That said, we strongly recommend completing your first 5 sessions within 3 months to keep progress consistent.
When sessions are spaced too far apart, it’s harder to build momentum, refine technique, and see lasting results.
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Private packs are non-transferable. For duet/triplet/quads, packs are intended for the same group throughout the pack.
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