Request a Private Session
Personalized movement, curated just for you.
How Private Training Works
01
Request
Complete the request form so we can understand your goals, experience level, and any injuries/history.
02
Match
We pair you with a highly skilled instructor who aligns with your body, your goals, and your pace.
03
Schedule
We’ll offer a few time options and confirm your first session based on instructor availability.
Flexible scheduling.
Personalized experience.
Private Packs & Pricing
We offer tailored private packs with a 5-class minimum to support real progression and consistency.
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$675.00 for 5 Class Pack Total
$135/Class
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$1,000 for 5 Class Pack Total
$100/Class/Person
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$1,275 for 5 Class Pack Total
$85/Class/Person
Private training with Lead Instructors will start at $150/class.
Please consult privates@theflopilates.com for details.
Private Training, For Every Stage
A personalized plan + instructor guidance using equipment most appropriate for you (Reformer / Cadillac / Chair), with an emphasis on form, alignment, strength, and sustainable progress.
Returning from injury or working through pain/discomfort
Prenatal / postnatal clients who want safe, tailored movement
Beginners who want to learn Pilates with confidence + proper form
Experienced clients who want precision, progression, and advanced work
Anyone who wants Pilates that feels personal, structured, and elevated
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Not at all. Privates are beginner-friendly and a great way to build confidence, learn technique, and move safely from day one.
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Because real progress takes consistency.
The first sessions establish your baseline, refine form, and build a plan.
The remaining sessions create meaningful progression and better results—so your training feels intentional, not one-off.
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You’ll train together with shared programming that’s adjusted as needed for each person. These formats are great for partners, friends, or family who want a private experience together.
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Typically 50 minutes.
FAQ
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Cancellations require at least 24 hours’ notice to avoid being charged/losing the session. Late cancellations and no-shows will be deducted from your pack.
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Private credit packs do not expire if unused.
That said, we strongly recommend completing your first 5 sessions within 3 months to keep progress consistent.
When sessions are spaced too far apart, it’s harder to build momentum, refine technique, and see lasting results.
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Private packs are non-transferable. For duet/triplet/quads, packs are intended for the same group throughout the pack.
Questions?
Talk to us. We are always happy to help.
